8 Mile Tempo Run

8 miles up at the lake, running the south tail then out on the spur and back. Took it a bit easier, 1:12:59 total time, 9:07 average pace, 159 AHR. Splits of 9:40, 8:50, 9:06, 9:05, 9:11, 8:47, 9:18 and 8:58.