| 8 miles out at the lake, quite warm out, in the 80s and humid, took it pretty easy. Was a struggle to keep going to be honest, was tired and just didn't feel like running. 1:21:32 for an average pace of 10:11, average heart rate of 158 due to the warm weather. Splits of 10:36, 10:08, 9:57, 10:17, 10:13, 10:12, 10:09 and 9:56. Took a 1 minutes walk break every mile. Good thing the marathon is next weekend, I don't think I could take the long miles another week, heh. |
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