| 5 miles out on the old St Charles course, running 2.5 miles out, then returnning. Ran with Tim, who had ran the St Louis half marathon the week before and so it was good to run with someone else that was taking it easy. Total time of 51:33, average pace of 10:18, average heart rate of 150, splits of 10:40, 10:28, 10:16, 10:02 and 10:04. Took walk breaks in the middle three miles. Overall a decent run, legs are tired, think I'll run just 10 miles tomorrow, slowly (: Broke in the new Glycerine 7s, they felt pretty good. |
No comments:
Post a Comment