10 Mile Afternoon Tempo Run

10 mile afternoon run up at the lake, 8 miles at pace with 1 mile warm up and cool down. 10:10 warm up mile, then miles of 8:53, 9:20, 9:00, 9:02, 9:12, 8:54, 9:25, 9:00 and then a cool down mile of 9:53. Record 10 mile run, felt pretty good. Average heart rate was 161, though the garmin was acting flakey the first mile (average of 172 when really it wouldhave been around 150 or so). Ran up at the lake, going south to the end of the tail, then through the woods, then over and out on the spur, then back.