Tuesday, April 7, 2009
6 Mile Afternoon Run
6 mile fairly easy run up at the lake. Did the big loop adding in the south tail, running with my brother Troy. 58:30 total time, 9:45 average pace, splits of 9:43, 10:22, 9:41, 10:03, 9:39, 9:00. Took it fairly easy, average heart rate of 156. Was still dragging some from the long weekend.
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