18 Mile Long Run

18 mile run up at the lake with my brother Troy. His longest run had been a half marathon, but he was able to do it fairly easily. Ran out on the spur and back to the car, then ran up past the sailboat cove and back. 18 miles in 3:03:02, 10:10 pace, aveage heart rate of 152. Troy had to take a bathroom break during mile 12, I just walked back and forth in the parking lot for about .3 miles or so during that time. Splits were 10:25, 9:51, 9:48, 9:52, 9:59, 10:40 (jelly belly mile and uphill on the bridge), 9:32, 9:46, 9:55, 11:12 (shot bloc mile and stopped at car briefly), 9:52, 13:18 (bathroom break mile), 9:58, 9:54, 9:53, 9:55, 9:38 and final mile of 9:26. Felt pretty good at the end, could have ran a few more miles but glad I didn't have to (: