10 Mile Afternoon Tempo Run

10 mile afternoon run up at the lake, with 8 miles at pace and a 1 mile warm up an cool down. Ran with my brother, who kept me going at a good pace. 9:40 warm up mile, then 9:10, 8:54, 9:03, 9:09, 9:02, 9:06, 8:47, 8:56 and then a cool down mile of 9:45. Total time of 1:31:36, overall average pace of 9:09, the pace for the 8 'pace' miles was 9:02, so pretty good clip for those. Average heart rate was 160, so even that was pretty steady. Nice out, but somewhat windy. Run felt good, another 10 mile record for me.