10 Mile Pace Run

10 miles up at the lake, running south then through the woods, then north to the east parking lot, then back south and over to the spur, then out on the spur and back. 1 mile warm up, then 8 miles at pace, taking 2 short 30 second breaks, then 1 mile cool down. 1:29:41 overall time, 8:58 average pace, 8:48 average pace for the middle 8 miles, average heart rate of 162, so about where I want it to be. Splits of 9:31, 8:49, 8:48, 9:00, 8:48, 8:50, 8:56, 8:38, 8:37 and 9:39. Good run, record 10 mile time, was tired when I got done, but not too bad.