5 Mile Easy Run

5 easy miles up at the lake, running south then through the woods to the east parking lot, then back through the woods and to the restaurant. Took it easy, 51:25 total time, 10:17 average pace, 150 average heart rate. Splits of 10:37, 10:21, 10:18, 10:24 and 9:43. Took walk breaks during the middle three miles. Legs were tired with running hard Wednesday and Thursday night, but wasn't too bad once I got going.