Saturday, April 11, 2009
6 Mile St Charles Run With Brother
6 miles with the FFRC on the old St Charles Course, heading out 3 miles then back. Ran with Bob, Bob and Tim, along with my brother. Bob was setting the pace on the way out, but he was doing 10 miles, so he kept going when we turned around and headed back, Tim and his friend Bob were setting the pace on the way back, and were running a bit faster than I expected, but it was fairly comfortable. 6 miles in 56:43, average pace of 9:27, average heart rate of 154, splits of 9:53, 9:40, 9:29, 9:32, 9:06 and 8:59. Felt pretty good, but probably should have ran a bit slower seeing that I have 18 to do on Sunday.
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