Tuesday, April 14, 2009

6 Mile Run

6 miles up at the lake, running south first, then up to the sailboat cove and back. Ran up the overpass hill for the final hill. Overall time of 58:53, average pace of 9:48, splits of 10:00, 9:58, 9:52, 10:00, 9:52 and 9:10. Average heart rate of 152. Overall an easy run, legs were a little tired from the long Sunday run.

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