5 Mile Run

Took an extra day off from running, so ran on Wednesday instead of Tueday. Mostly feeling better. Strong northwest wind, so tried to run a course up at the lake to avoid the wind, starting at the restaurant, running south and doing the tail, then up thru the woods and up the east side of the lake. Once out of the woods, the wind was pretty stiff. Headed back, did a little of the tail again to get distance, then back to the car. 5 miles in 51:23, average pace of 10:16, splits of 10:42, 10:25, 10:12, 10:09 and 9:53. Average heart rate of 156. Overall a decent run.