| 5 miles up at the lake, running in the new Asics GT-2120s I picked up for 35 bucks. They feel a bit different, and I'll probably stick with short runs for them. Ran in the morning, was fairly cool out, but not too bad. Started at the restaurant and run up and past the sailboat cove and back, walked about a half mile before and after the run. Splits of 10:41, 10:37, 10:40, 10:30 and 10:10. Took 1 minute walk breaks all miles except the last one. Average heart rate of 153, so took it fairly easy. |
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