5 Mile Run

5 miles up at the lake 'with' the FFRC, though no one was running my pace. Did the upper lake loop, stopping at the soccor field bathroom, and running past the start point to round it out to 5 miles. 55:53 total time for a 11:10 pace. Splits of 11:31, 11:16, 11:21, 10:48 and 10:55. Average heart rate of 151. Took it easy, feeling a bit under the weather and have the 20 miler to do Sunday.