15 Mile Long Run

15 miles up at the lake, running a mostly double figure 8 course starting at the restaurant and going north from there. In the 50s out, but overcast and very windy from the south, for the most part the way I ran there wasn't too much head wind, just occasionally. Run went pretty good, I took 1 minute walk breaks every mile, had shot blocks at the end of the 6th and 12 mile (so slightly longer walk breaks there), and managed to keep my pace. Overall average was 10:45, my fastest mile was mile 4 at 1026, and my slowest mile was mile 14 at 10:53, so quite consisitent. Average heart rate was 157, with 3 of the miles being the high at 160. Legs and feet were getting pretty sore by the end. Walked 1 mile at the start and 2 miles at the end to stretch out the time. Weather for the week is looking really crappy, could be tough to get the runs in.