8 Mile Run

8 miles up at the lake, running a figure eight from the restaurant, starting north. Also added in a bit of the overpass and the tail to make it 8 miles. Ran fairly slow, 1:26:29 for a 10:48 overall pace. Splits of 10:52, 11:03, 10:36, 11:01, 10:44, 10:44, 10:47 and 10:38. Ran at 2 in the afternoon, so it was pretty decent out. Average heart rate was 158, faily high considering my pace.