5 Mile Run

5 milles up at the lake with the FFRC. Ran with Mike, Bob, Debbie and a new member Rachael for the most part, but the last mile of the 4 he was running Mike and I slowed down a bit, then I ran 1 more mile after that with Debbie and Rachael. Decent run, was fairly comfortable out considering. 52:55 total time, 10:35 average pace, splits of 10:10, 10:33, 10:37, 11:30 and 10:03, average heart rate of 154.