Friday, December 19, 2008

8 Mile Run at Lake

8 miles up at the lake, fairly warm, snow and ice had mostly melted, but I avoided the tree areas because it seemed like that's where ice was. 1:26:57 total time, 10:52 average pace, splits of 10:52, 10:38, 10:52, 10:49, 10:58, 10:40, 10:43 and 10:23. Averagre heart rate was 152 and pretty steady with splits from 155 to 149.

No comments: