8 Mile Run

8 miles up at the lake, starting at about 6:20, so still fairly dark. Walked a mile at the start and at the end. Ran from the restaurant up past the sailboat cove and down to the woods, then returned the same direction. 1:22:22 total time, 10:17 pace, average heart rate of 155. Splits of 10:58, 10:26, 10:33, 10:20, 10:17, 10:03, 10:07 and 9:35. Took 1 minute walk breaks all miles but the last one. Overall a decent run.