| 5 miles up at the lake with the FFRC. Small crowd this morning, but most of the people that did show up were running a pace that worked well for me. New member Michael was there, and so I ran with him. He was planning on doing 4 miles, so we ran the upper loop, and then when he was done I double backed and ran another mile, then walked a mile to wrap it up while waiting for Judy. 52:34 total time, 156 average heart rate, splits of 10:38, 10:27, 10:57, 10:39 and 9:51. Stiff wind from the south, temps were not too bad but the wind made it feel a lot colder. |
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