Thursday, December 4, 2008

5 Mile Cold Run

5 miles up at the lake, cold again. 49:17 overall time, 9:51 pace, splits of 10:19, 9:53, 9:54, 9:45 and 9:25. Ran up to the sailboat cove and back, finishing with running up the overpass hill and down. Average heart rate of 161, so a little higher than the other day, but was a little quicker too. OK run.

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