Lost Valley Run

FFRC New Years Day run out at Lost Valley. Not as cold as last year, but still not too warm. Ran with Bob most of the way, though he did get ahead of me a few times. Walked up the worst of the hills. Splits were 9:59, 10:03, 11:07, 11:12, 10:35, 9:24, 11:30, 11:12 and a 9:43 pace for the last .48 miles. AHR of 160, so was pushing it a bit. Fun run.