| Plan was to run 20, but wasn't feeling well, tired and worn down. Walked 2 miles then started running, struggling to keep my pace below 11 min/mile. Ran from the restaurant, up and did the lower soccor field loop, with a pitstop, then up to the sailboat cove and down the otehr side of the lake, then out on the spur to the bridge, then back to the car. Had shotblocks during mile 8, and after mile 10 decided that I would slow to a 11:30 pace, then during mile 13 I just completely stopped running, I knew I was done for the day. 13 miles of running in 2:24:04, 11:04 pace, and 7 miles of walking. I guess I can say at least I covered the distance. Hopefully I'll start feeling better soon. |
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