| 10 mile 'pace' run, well, that was the plan anyway. Run out on the spur then down to the Katy trail, then SW, out 5.2 miles before returning, walked the last .4 miles back to the car. 1:43:31 running time for a 10:21 pace, started off decent, 10:05, 9:55, 9:57, 10:09, 9:59, but then started getting tired, with a 10:25 followed by a 11:15 (shot block mile), 10:21, 10:40 and 10:40. I was getting rather dead, but I made it. Was warm out, about 80F at the start, but a brisk wind from the south, which meant a headwind on the way back - at least it kept me cooler. Two days off then running Saturday, then final long run on Sunday. Last run in my orange Glycerin 5s, retirement time. |
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