Wednesday, April 16, 2008

4 Mile Run

Ran up at the lake with Eyesore since he was in town for the East Coast Gathering road trip. He started off a bit fast before I reeled him in a bit, but overall a good run - was quite windy but pretty nice out. 4 miles in 38:55 total time, splits of 9:34, 9:39, 9:48 and 9:52, AHR of 164.

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