Speedy 5 Miler

Ran up at the lake with the FFRC, running with Bob and the other 'older' guys, even so their pace was a bit faster than I should have been running. Ran the large loop, running 5 miles, then walking about a mile. Total running time was 46:41, pace of 9:20, splits of 9:10, 9:32, 9:49, 9:03 and 9:06. AHR of 168, hopefully I'll feel rested for my 16 miler tomorrow. Weather was 41F, windy and overcast.