| 5 miles up at the lake 'with' the FFRC, though no one was running my pace. Felt like I was taking it fairly easy until the last mile, when I decided to kick it in a bit. Overall time of 46:50, avg pace of 9:22, splits of 9:44, 9:29, 9:30, 9:26 and 8:39. AHR overall was 164, though it was acting a bit funky the first mile - for the final mile it was 167, which isn't too bad for pushing it. Was windy and in the low 50s, so a bit brisk. 18 miles tomorrow. |
No comments:
Post a Comment