Saturday, April 26, 2008

Five Mile Run

5 miles up at the lake, running with the running club, though it was a small crowd and no one was running my pace. 49:16 total time, 9:51 avg pace, splits of 10:04, 9:50, 9:54, 9:48, and 9:38. For the first time in quite some time I didn't take any walk breaks, so run was a bit different in that reguard. Felt pretty good, I sitll have a bit of sniffles, hopefully the 16 miler tomorrow feels pretty good.

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