8 Miles

8 mile pace run up at the lake, out on the spur and back. Easy but somewhat quick first mile at 9:47, followed by  9:35, 9:41, 9:46, 9:45, 9:38, 9:45 then a cool down mile of 10:10, for a total time of 1:18:11 and a avg pace of 9:46. AHR was 165.