Lucky Seven

Seven mile pace run, running up at the lake, out on the spur and back. Was fairly warm, was able to wear shorts. Warm up of 10:03 then splits of 9:30, 9:28, 9:50, 9:31 and 9:26, then a cool down of 10:12. Walked about a mile and a half after that while waiting for Judy. AHR was 168, a bit high, but not too bad. I was going to try to run without walk breaks, but after mile three, I needed one. Overall a decent run though