Seven Miler

7 miles up at the lake, warm up mile then 6 miles at pace, then instead of a cool down mile of jogging I walked, so that mile is not included in the averages. Splits of 10:16, 9:37, 9:45, 9:47, 9:45, 9:41 and 9:46, overall pace of 9:48, AHR of 160. Was running out of gas at the end, but overall an OK run considering how I felt. A bit tired, feel a bit sick too, hopefully I feel better by the weekend.