| 16 miles, out and back starting at the lake and going out to the Katy Trail, then up to downtown St Charles before returning. Judy ran at the same time, so I walked two miles before starting, and two miles after finishing as well. Was really beat on the way back. Total time of 2:49:42 for a pace of 10:36, AHR of 160. Splits of 10:26, 10:19, 10:29, 10:04, 10:17, 10:26, 10:27, 10:20, 10:34, 10:25, 10:29, 10:47, 11:32 (shot blocks and up the Page parking lot hill, walked about 3 minutes), 10:47, 10:55 and a final mile of 11:18. At the start I was doing walk breaks about every other mile, the second half I was doing them every mile, with two walk breaks in the final mile when I was getting really tired. Next week is an 18 miler, then it's finally taper time. |
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