Going Long

Ran up at the lake, very windy, fairly chilly too - two out and backs, starting at the soccer fields. Slowly clicked off the miles, all miles gbetween 10:05 and 11:10, with only one mile over 11:00. Avg pace of 10:32, by the end I was getting fairly tired and it was getting tough to keep up my pace. AHR was 160, so fairly low.