5 Miles

5 miles up at the lake, running out on the spur, quite warm out, 79.9F when I left the house, not much wind, not crazy humidity, but it had rained eariler in the day so it wasn't dry either. Didn't wear the heart monitor so tried to keep it fairly slow. Splits of 10:50, 10:19, 10:28, 10:21, 10:24, overall pace of 10:28. Was dragging quite a bit, still tired from ECG, but needed to get the run in.