Tuesday, April 29, 2008

Five Mile Run

5 mile morning run up at the lake, going out 2.7 miles and then back, walked about .8 miles afterwards while waiting for Judy. 48:53 for an overall pace of 9:46, splits of 10:04, 9:44, 9:46, 9;41 and 9:37. Cool out, but no wind. AHR of 161.

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