Evening 5K Run

3.1 miles up at the lake in the evening. Was a bit warm out, but not too bad, no wind, low 80s, didn't feel too humid. Left knee has been a bit sore when running, but usually loosens up during the run, hopefully it doesn't bother me for the Marathon. Started off easy, sped up the final mile, especially the last half of the mile. Splits of 11:05, 11:01, 9:01 and 0:43 for the final .1 mile (7:20 pace). AHR was 145, 175 for the final .1 mile, so was getting it going for that. Decent feeling run, mostly out there to burn calories though.