3.5 Mile Run/Walk

Easy walk/jog up at the lake. Walked .5 miles, then ran .5, then walked, etc for 3.5 miles, running 1.5 miles and walking 2.0 miles. Total time of 47:33, average page of 13:35, AHR of 124. Splits of 8:12, 5:28, 7:29, 5:16, 8:11, 5:06 and 7:49. Felt pretty good. About 70F out, light rain.