Wednesday, September 16, 2009

5 Mile Evening Run

5 mile run up at the lake, running south for .5 miles, then returning and running out on the spur and back. Took it fairly easy, 49:56 total time, 9:59 pace, 154 AHR. Splits of 10:26, 9:53, 9:51, 9:54 and 9:49.

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