6 Miles at Lake

I had tweaked my back Thursday night, and it was still pretty tight Saturday. 6 miles up at the lake, I walked for about .1 miles, then started jogging. I was able to run with Judy, but going faster really didn't feel feasible. Was nice to run with Judy for a change. 6 miles in 1:16:33, splits of 12:46, 12:46, 13:13, 12:40, 12:23 and 12:43, overall pace of 12:45. Didn't wear the heart monitor, but heart rate felt pretty low.