5 Mile Run

Back is getting mostly back to normal, still a bit tight, but not hampering me much. Ran in the morning, cool out, about 50F and a bit of wind, but was still able to run in shorts. 5 miles in 49:39, average pace of 9:55, AHR of 148. Splits of 10:09, 10:01, 10:00, 9:57 and 9:30. With luck I'll be able to do my tempo run tomorrow as planned. Ran in my new trail shoes, they felt pretty good, not much different than other shoes, we'll see how they go for the 7 mile trial run Sunday.