Thursday, September 24, 2009

8 x 1/2 Mile Speed Work

Speed work up at the lake in the evening, 8 x .5 mile with 2 minute walk after each one, and a 1 mile warm up / cool down. Stretched for 2 minutes after the warm up mile, then ran for 2 minutes, then started with the repeats. 10:06 for the first mile, 9:10 pace for the 2 minute run, then half mile repeats at 7:46 pace, 7:43, 7:45, 7:41, 7:39, 7:41, 7:34 and 7:37. Cool down mile at 9:58. Was 72F, overcast but failr humid, 67F dewpoint, but didn't feel as bad as yesterday. Getting dark earlier, going to start getting tough to get the run squeezed in.

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