Easy 5K at Lake

3.1 easy miles up at the lake, starting from the restaurant, running to the soccer field parking lot on the inside, then returning on the outside loop, adding in the spur hill too. Took it easy, splits of 11:12, 10:48, 11:16 and 1:06 for the final .1 mile (10:50 pace), total time 34:22, average pace of 11:04, AHR of 143. In the 60s and foggy, pretty nice out.