Sunday, September 20, 2009

10 Mile Run at Lake

10 miles up at the lake, running south, then up to the sailboat cove on the inside trail, then back to the circle on the outside trail, then out on the spur and back. Run felt pretty good, but was feeling pretty tired by the time I was done. Sped up the second half, splits of 10:29, 9:57, 9:46, 9:55, 9:53, 10:00 (took a gu break), 9:36, 9:31, 9:32 and 8:41. Overall pace of 9:44, AHR of 151.

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