Sunday, September 6, 2009

5 Easy Miles

5 easy miles up at the lake, running to the south tail, then north to the soccer fields on the inside trail, across the parking lot, and then back south on the outside trail back to the circle. Ran up the hill then down and back to the restaurant. 5 miles in 55:14, average pace of 11:02, splits of 11:05, 11:10, 11:09, 10:33 and 11:14, AHR of 143. Getting a bit antsy about the marathon, time to let the legs rest up a bit.

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