8 Mile Run

8 miles up at the lake, running south to the tail, and then north up and past the Sailboat Cove, then returning to the restaurant. 1:28:55 total time, 11:06 average pace, 142 AHR. Took it easy the whole way, running my marathon pace group pace. Splits of 11:06, 11:12, 11:09, 11:08, 11:10, 11:07, 11:05 and 10:53. Temp was about 56F out, dewpoint of 51F, so nice and comfortable.