5 Mile Run

5 miles up at the lake, running to the south end, then north to the soccer fields on the inside, across the parking lot, then back south, then up the overpass hill and back. 47:45 total time, 9:33 average pace, 152 AHR. Splits of 9:58, 9:50, 9:48, 9:35 and 8:31. Run felt pretty good, legs feel pretty good.