Lost Valley Pancake Run

Pancake run out at Lost Valley. Ran fairly hard, but not too hard. Course had changed a bit, and was a bit over 9 miles total. Walked up some of the hills, managed to not fall. Ran mostly with Bob and Tim. 9.19 miles in 1:40:58 total time, average pace of 10:59, AHR of 157. Splits of 10:11, 9:59, 11:04, 12:09, 11:49, 10:31, 10:03, 11:34, 11:36 and 10:14 pace for the last bit. Overall a good run, comfortable out, sprinked a bit.