| 8 miles up at the lake, 1 mile warm up, 6 miles tempo run, 1 mile cool down.Had a 30 second walk break during the 4th mile of the pace part. Splits of 10:09, 8:57, 8:54, 8:50, 8:58, 8:44, 8:27 and 9:45. Average heart rate of 163. Mid 60s out, fairly comfortable. Overall time of 1:12:46, average pace of 9:05, record 8 mile run. |
Wednesday, May 20, 2009
8 Mile Tempo Run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment