8 x 1/2 Mile Repeats

Half mile repeats, 8 of them with a half mile warmup and cool down. Warm up at 10:47 pace, then stretched for 2 minutes, then ran 2 minutes at 9:38 pace, then repeats at 8:01 pace, 7:57 pace, 7:58 pace, 7:59 pace, 7:59 pace, 7:57 pace, 7:56 pace and 8:08 pace, then had a cool down half mile at 9:56 pace. Overall 6.22 miles in 1:09:19, 9:41 average pace, 151 average heart rate. Low 60s, a bit of wind and quite a bit of rain, but not too bad of a run overall.