| 5 mile run up at the lake in the morning. Took it easy, humid but low 70s, so not too bad. Splits of 10:26, 10:23, 10:34, 10:36 and 9:54, average heart rate of 153. |
Subscribe to:
Post Comments (Atom)
After 10 years of near zero activity, in May of 2006 some friends and I started down the training schedule outlined in The Non Runners Marathon Trainer. Nearing four years, I'm still running, with fifteen half marathons and fourteen full marathons under my belt. This blog is where I'll post about how training is going.
Me after my first marathon in Memphis, Dec 06.
Archive
-
▼
2009
(225)
-
▼
May
(20)
- 20 Miler.
- 8 Mile St Peters Run
- 8 x 1/2 Mile Repeats
- 8 Mile Slower Tempo Run
- 5 Mile Easy Run
- 16 Mile Sweaty Run
- Lost Valley Pancake Run
- 10 x 1/4th Mile Repeats
- 8 Mile Tempo Run
- 5 Mile Morning Run
- 14 Mile Long Run
- 7 Miles in St Peters
- 8 x 1/2 Mile Repeats
- 8 Mile Tempo Run
- 5 Mile Easy Run
- 10 Mile Run - Back at It
- 5 Mile St Peters Run
- 5.6 Mile Walk
- 3 Mile Walk
- Flying Pig Marathon
-
▼
May
(20)
Who, Me?
- Todd
- Currently living in the St Louis area, I have been bitten by the Marathon bug, with plans on doing 3 or 4 Marathons a year.
Reading List
Links
Tags
- 5 Mile (132)
- 8 Mile (80)
- FFRC (77)
- Race (55)
- 3 Mile (52)
- 6 Mile (49)
- 10 Mile (42)
- Tempo (41)
- Bike (30)
- 4 Mile (28)
- Speed (28)
- 16 Mile (24)
- 7 Mile (24)
- Half Marathon (16)
- 12 Mile (15)
- Marathon (15)
- 5K (13)
- 14 Mile (9)
- Ragbrai (9)
- 2 Hour (8)
- Walk (7)
- 2.5 Hour (6)
- 20 Mile (6)
- Treadmill (6)
- 18 Mile (5)
- 5.5 Miles (5)
- Snowball (5)
- 2.5 Mile (4)
- WitW (4)
- 1.5 Hour (3)
- 9 Mile (3)
- Social (3)
- 1 Hour (2)
- 15 Mile (2)
- 15K (2)
- 3 Hour (2)
- 3.5 Mile (2)
- 4.5 Mile (2)
- 1 Mile (1)
- 10K (1)
- 11 Mile (1)
- 13 Miles (1)
- 20K (1)
- 22 Mile (1)
- 23 Mile (1)
- 24 Mile (1)
- 4 Hour (1)
- 5 Hour (1)
- 6 Hour (1)
- 7.5 Miles (1)
Training Schedule
Nothing Official Currently
No comments:
Post a Comment